Fortunately, the foods that are healthy for the climate almost completely overlap with the foods that are healthy for your physical well-being. Cutting down on beef in favor of plant-based protein, even once a week, can lower the risk factors for diabetes, heart attack, and stroke. So, the next time you start reaching for that burger, or think about ordering that prime rib, consider choosing the veggie option instead. You’ll be doing your part to take better care of the planet and yourself in the process.
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