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Mediterranean all day

There are many ways to incorporate the delicious foods of the Mediterranean diet into your daily menu. Here are a few ideas to get you started. Breakfast: whole-grain bread topped with a small amount of low-fat cheese and slices of fresh tomato, drizzled with a little extra virgin olive oil vegetable omelet made with mushrooms, […]

Ginger Tea Gummies

These gelatin treats are a beautiful and nourishing addition to a gut-healing diet. To make them, we make a strong ginger tea, and then add gelatin and optional sweetener. The sweetness these sweeteners provide can encourage children to consume needed liquids, and gummies made with these can be useful as rewards and incentives to finish […]

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